Introduction Of Pregnancy
· 15 Tips for Getting Pregnant and Conceiving Faster Quickly
1. Get a pre-pregnancy checkup
2. Learn About Your Cycle
3. Don't be concerned about the best positions for conceiving.
4. After intercourse, go straight to bed.
5. Don't go overboard.
6. De-stress in any way that you can.
7. Maintain a healthy lifestyle.
8. Get your weight under control
9. Limit your alcohol consumption.
10. Every other day, get busy—but skip the lube.
11. Get your man to move.
12. Stop Using Contraception
13. Determine the Best Time to Conceive
14. Avoid Making Baby Mistake
15. Perform a Pregnancy Test
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| How to get pregnant fast |
Introduction Of Pregnancy
This document provides an overview of pregnancy, which is the reproductive process by which a new baby is conceived, incubated, and eventually born into the world. Many aspects of pregnancy are covered, beginning with preparation and planning and progressing to conception, foetal development, labour and delivery, and post-partum (or post-birth). The document goes into some detail about a normal, uncomplicated pregnancy, as well as information about more difficult pregnancies, such as pregnancies for women with chronic illnesses and other health complications.
Pregnancy is a unique, exciting, and often joyful time in a woman's life because it highlights the woman's incredible ability to bear children creative and nurturing abilities, while also acting as a bridge to the future Pregnancy has some costs, but a pregnant woman must also be a responsible woman in order to best support the health of her future child. The developing foetus (the term used to refer to the baby-to-be during the early stages of development) is completely reliant on its mother's healthy body for all of its needs.
As a result, pregnant women must take precautions to stay as healthy and well-nourished as possible.
Pregnant women should consider the numerous health care and lifestyle considerations outlined in this document.
Despite our efforts to provide relatively comprehensive pregnancy coverage,
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This document should only be regarded as an overview. It will hopefully introduce you to some new ideas and help you learn about aspects of pregnancy that you may not have encountered before, but it will not contain or provide all of the information you will need to make informed choices as you go through your own actual pregnancy. When you become pregnant, make an appointment with your doctor. Share any pregnancy-related questions or concerns with him or her.
During your pregnancy, your doctor and other specialised health care providers, such as nurses and midwives, will be some of your most important allies. They are the best people to help you through the process and to make authoritative recommendations that will benefit your unborn child's development, future health, and welfare the most.
In 2012, there were approximately 213 million pregnancies, with 190 million (89 percent) occurring in the developing world and 23 million (11 percent) occurring in the developed world. Pregnancies occur at a rate of 133 per 1,000 women between the ages of 15 and 44. Miscarriage occurs in 10% to 15% of all recognised pregnancies. Pregnancy complications resulted in 230,600 maternal deaths in 2016, a decrease from 377,000 deaths in 1990. Bleeding, infections, hypertensive diseases of pregnancy, obstructed labour, miscarriage, abortion, or ectopic pregnancy are all common causes. Unplanned pregnancies account for 44% of all pregnancies worldwide. More than half (56%) of unplanned pregnancies are aborted. Among unintended pregnancies in the United States, 60% of women used birth control to some extent during the month of pregnancy.
A pregnancy can include multiple gestations, such as twins or triplets. Childbirth usually occurs around 38 weeks after conception, or 40 weeks after the start of the last normal menstrual period.
Pregnancy is divided into three trimesters, each of which corresponds to a specific developmental stage. The risk of spontaneous abortion (miscarriage) increases in the first trimester and decreases in the second and third trimesters.
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The fetus's growth and development can be more easily monitored during the second trimester, while a foetus is generally viable (though it may require medical intervention) in the third trimester.
Another word for gravity is gravidity (gravid = heavy).
Multiple gestations are possible during a pregnancy, as in the case of twins or triplets. Childbirth usually takes place around 38 weeks after conception. For women with a four-week menstrual cycle, this is approximately 40 weeks from the start of their last normal menstrual period.
Human pregnancy is arbitrarily divided into three trimester periods in many societies' medical or legal definitions to simplify reference to the various stages of prenatal development.
The risk of miscarriage is greatest during the first trimester (natural death of embryo or fetus). The development of the foetus is more easily monitored during the second trimester.
The beginning of the third trimester frequently approximates the point of viability, or the fetus's ability to survive outside of the uterus, with or without medical assistance.
The Carnegie stages are a standardised system of 23 stages used to provide a unified description of vertebrate embryo developmental maturation. Instead of days of development or the size of the conceptus, this system bases stages on the development of structures. In humans, this staging method is only used for the first 56 days (prior to the foetal period)
15 Tips for Getting Pregnant and Conceiving Faster Quickly
You're all set to become pregnant. Now. Waiting is the last thing you want to do when you're ready to start a family.
Although Mother Nature plays a role in the timing, there are some things you can do – or not do – to improve your chances of becoming pregnant.
1. Get a pre-pregnancy checkup
Get a checkup before you officially begin trying. Inquire with your doctor about folic acid-containing prenatal vitamins, which can help protect against certain birth defects such as spina bifida. Folic acid works during the early stages of pregnancy, which is why it's critical to get enough folic acid before becoming pregnant.
"Do this cycle before you start trying," says Paula Hillard, MD, a Stanford University professor of obstetrics and gynaecology. "If you have any underlying medical issues, you must get them under control before you can safely become pregnant."
A preconception checkup allows your doctor to ensure that your body is ready for pregnancy. If possible, schedule a prenatal checkup with the health care provider you want to care for you during your pregnancy. A preconception checkup can be scheduled at any time, even up to a year before you want to become pregnant.
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Pre-conception counselling (also known as pre-conceptual counselling) is a visit by a woman to a health-care professional (usually a physician or midwife) before attempting to become pregnant. It typically includes a pre-conception risk assessment for any potential pregnancy complications, as well as risk factor modifications such as increasing folic acid intake to reduce the risk of neural tube defects and counselling on smoking cessation, alcohol reduction, and medications that may impair foetal development. Physicians,
Midwives and baby experts recommend that a woman visit them as soon as she considers having a child, and ideally 3 to 6 months before actual attempts to conceive. This time period enables a woman to better prepare her body for successful conception (fertilisation) and pregnancy, as well as to reduce any health risks that are within her control. The March of Dimes and other organisations have created screening tools that healthcare providers can use with their patients. Furthermore, obstetricians or midwives (see Obstetrics, Midwifery, General Practitioner) have created comprehensive check-lists and assessments for pregnant women.
In some ways, pre-conception counselling and assessment are similar to well-baby visits, where a baby is screened for normal health and development, with the added benefit of identifying emerging problems that may have gone unnoticed in an infant. The Pre-Conception Counseling Assessment and Screening for Women is intended to assess a woman's normal health as a child-bearing woman.
while simultaneously identifying:
· Existing or emerging illness or disease that may have previously gone undetected, and
· Existing dangers for a woman who may become pregnant, as well as
· Existing risks that could harm a foetus if the woman becomes pregnant
2. Learn About Your Cycle
How well do you understand your menstrual cycle? According to Hillard, truly understanding helps you know when you're most fertile. The best time to become pregnant is during ovulation. "Now is the time to concentrate on having sex," Hillard says.
It is beneficial to become aware of the symptoms of ovulation, such as a change in cervical mucus. When you are most fertile, your skin becomes thin and slippery. Some women may also experience a solitary twinge of pain.
According to James Goldfarb, MD, director of the infertility service at the Cleveland Clinic in Cleveland, ovulation prediction kits can also help you predict the best time to get pregnant. They can not only confirm that you are ovulating, but they can also tell you "if you are having trouble." If you have infrequent intercourse, this tells you when you should have it to increase your chances of getting pregnant "he claims.
This is how it works: Day one is the first day of your menstrual cycle. "Start testing on day nine and keep going until you get a positive," says Joanne Piscitelli, MD, an associate professor of gynaecology at Duke University Medical Center in Durham, North Carolina. Women who have a 28-day cycle usually ovulate on day 14. However, because many women have longer or shorter cycles, casting a wide net can help you be certain.
What if you've been using contraception? Do you need to wait a while before attempting to conceive? Not at all, according to Goldfarb. "Years ago, it was common practise toIt used to be that you had to wait a certain amount of time after stopping birth control to try to get pregnant, but that is no longer the case. "You can begin trying to conceive as soon as you stop using birth control," Goldfarb says. The only thing to keep in mind is that you could become pregnant before you get your period, making tracking ovulation and determining your due date more difficult. As a result, he says, "some people may feel better waiting until they get one period on their own."
The menstrual cycle is a series of natural changes in hormone production and the structures of the female reproductive system's uterus and ovaries that allow for pregnancy. The ovarian cycle regulates egg production and release, as well as the cyclic release of oestrogen and progesterone. The uterine cycle governs the preparation and maintenance of the uterine (womb) lining in preparation for the arrival of a fertilised egg. These cycles are concurrent and coordinated, last
between 21 and 35 days in adult women, with a median length of 28 days, and last for approximately 30–45 years.
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The cycles are driven by naturally occurring hormones; the cyclical rise and fall of follicle stimulating hormone stimulates the production and growth of oocytes (immature egg cells). The hormone oestrogen causes the uterine lining to thicken in order to accommodate an embryo if fertilisation occurs. A successfully implanted embryo receives nutrients from the blood supply of the thickened lining (endometrium).
If implantation does not take place, the lining degrades and blood is released. Menstruation (a "period," in common parlance) is the cyclical shedding of the lining caused by low progesterone levels, and it is a sign that pregnancy has not occurred.
3. Don't be concerned about the best positions for conceiving.
There are many myths about the best positions for getting pregnant, but they are just that: myths. When it comes to maximising your chances of having a baby, there is no scientific evidence that the missionary position is superior to the woman being on top.
"Very rarely," Goldfarb tells WebMD, "a woman's cervix is in an unusual position where certain positions can make a difference."
However, certain gravity-defying positions during intercourse, such as sitting or standing, may discourage sperm from travelling upstream. "It's a matter of gravity, and you don't want all the sperm to run out — and sperm are quick little critters," Hillard explains.
With hundreds of millions of sperm released in each male orgasm, any unprotected sex near ovulation could result in a pregnancy. You have a chance to conceive as long as sperm enters the vagina.
There is no evidence that certain sex positions increase the likelihood of conception. However, certain positions may be superior to others in terms of ensuring that those tiny swimmers make their way up to the egg. The missionary (man on top) and doggie-style (man behind) positions allow for deeper penetration, bringing sperm closer to the cervix.
Gravity works against you in the standing and woman-on-top positions. However, standing up immediately after sex should not reduce your chances of having a sexual encounterpregnancy. Sperm are excellent swimmers. They can reach the cervix in 15 minutes after being deposited in the vagina.
Though you don't need to raise your legs in the air or even lie flat on your back after sex to assist them in getting there, it can't hurt. A pillow under your lower back will also keep your sperm swimming in the right direction.
4. After intercourse, go straight to bed.
You've probably heard this one: after having sex, lie in bed with your feet in the air to increase your chances of getting pregnant. What is the conclusion? Not (at all) true.
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"It's good advice to lay in bed for 10 to 15 minutes after intercourse," Goldfarb says, "but you don't need your feet in the air." "When you lift your legs into the air, your pelvis does not move." He also advises against using the restroom during this time. "The sperm that is going to get into the cervix will be in the cervix if you wait 10 to 15 minutes."
Sexual intercourse (also known as coitus or copulation) is a sexual activity that involves inserting and thrusting the penis into the vagina for sexual pleasure, reproduction, or both. Vaginal intercourse or vaginal sex are other terms for this. Other types of penetrative sexual intercourse include anal sex (penis penetration of the anus), oral sex (penis penetration of the mouth or oral penetration of the female genitalia), fingering (sexual penetration with the fingers), and penetration with a dildo (especially a strap-on dildo). These activities involve physical intimacy between two or more people and are typically used among humans solely for physical or sexual pleasure.
There are differing perspectives on what constitutes sexual intercourse or other sexual activity, which can have an impact on attitudes toward sexual health. Although sexual intercourse, particularly the term coitus, generally refers to penile–vaginal penetration and the possibility of having children, it also refers to penetrative oral sex and penile–anal sex, particularly the latter. It usually refers to sexual penetration, whereas non-penetrative sex is referred to as "outercourse," but non-penetrative sex may also be considered sexual intercourse. Sex, which is often used as a shorthand for sexual intercourse, can refer to any type of sexual activity. Because people are at risk of contracting sexually transmitted diseases
Copulation refers to non-human animal reproductive sexual intercourse, and sperm can be introduced into the female reproductive tract in non-vaginal ways, such as cloacal copulation. Mating and copulation occur at the point of estrus (the most fertile period of the female's reproductive cycle) in the majority of non-human mammals, increasing the chances of successful impregnation.
5. Don't go overboard.
Having sex every day, even during ovulation, does not increase your chances of becoming pregnant. "In general, sleeping every other night around the time of ovulation increases your chances of getting pregnant," Goldfarb says. Sperm can survive inside your body for up to 5 days. The best advice is to have sex on a regular basis, both when you're ovulating and when you're not.
In terms of sperm, "wearing tight-fitting clothing can reduce sperm count," according to Piscitelli. Spending time in a hot tub or Jacuzzi can also be beneficial. Your man's cell phone habits may also require some improvement. According to a study published in the journal Fertility and Sterility, men who used a hands-free device with a cell phone and People who kept their phones near their testicles had lower sperm quality.
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They may also need to avoid edamame and other soy foods for a while. According to a study published online in Human Reproduction, men who eat a lot of soy foods may have lower sperm concentration than men who don't eat soy foods.
Scotticisms are broadly classified into two types:[2] covert Scotticisms, which are used for stylistic effect and are generally unnoticed as being particularly Scottish by those who use them, and overt Scotticisms, which are used for stylistic effect and are aware of their Scottish nature by those who use them. The use of wee (meaning small or insignificant) as in "I'll just have a wee drink..." is perhaps the most common covert Scotticism. This adjective is commonly used in speech at all levels of society. [3]
"Och aye the noo," which translates as "Oh yes, just now," is a classic example of overt Scotticism. Non-Scots frequently use this phrase in parody, and while the phrases "Och aye" and "the noo" are widely used by Scots,
6. De-stress in any way that you can.
Try not to be concerned about starting a family. You may scoff if someone tells you, "Just relax and it will happen," but stress can actually interfere with ovulation. As a result, the more relaxed you are, the better!
Whatever helps you de-stress is acceptable as long as it is healthy. According to Goldfarb, "there is some evidence that acupuncture can help reduce stress and increase your chances of becoming pregnant." And, while drinking too much alcohol while trying to conceive isn't a good idea, a glass of wine won't hurt.
A set of techniques and psychotherapies aimed at controlling a person's level of stress, particularly chronic stress, with the goal of improving daily functioning. Stress causes a variety of physical and mental symptoms that vary depending on the circumstances of each individual. These can include both a decline in physical health and depression. One of the keys to living a happy and successful life in modern society is stress management. Life frequently presents numerous demands that can be difficult to manage, but stress management offers a variety of methods for managing anxiety and maintaining overall well-being.
Despite the fact that stress is frequently thought of as a subjective experience, levels of stress can be easily measured using various physiological tests similar to those used in polygraph examinations.
Because there is currently limited research, evaluating the effectiveness of various stress management techniques can be difficult. As a result, the quantity and quality of evidence for the various techniques varies greatly. Some are recognised as effective treatments for use in psychotherapy, while others with less evidence in their favour are regarded as alternative therapies. There are numerous professional organisations that promote and train in conventional or alternative therapies.
7. Maintain a healthy lifestyle.
Exercising is a good habit to develop, especially if it helps you maintain your ideal weight. But, as with anything else, there can be too much of a good thing. "Exercising too much can cause you not to ovulate," Goldfarb warns.
How much is too much? It could be different for each woman. If you are an avid exerciser and still get your period on a regular basis, your exercise regimen is most likely not a problem, he says. However, according to Goldfarb, your menstrual cycle is not the first thing to go if you exercise excessively. "The first thing that happens is that your second half of your cycle becomes shorter. You should have your period 14 days after you ovulate, but excessive exercise can cause it to be delayed "Make this phase shorter." This is the first indication that you should cut back on your exercise routine. The best way to know for sure, he says, is to track how long it takes you to get a period after you ovulate.
According to Goldfarb, the best way to increase your chances of getting pregnant while reaping the health benefits of regular exercise is to engage in two and a half hours of moderate exercise per week (think brisk walking) (or at least 30 minutes, 5 days a week).
"Stop smoking if you want to increase your chances of getting pregnant," Hillard advises. Aside from all of the negative health consequences of smoking, this bad habit also reduces fertility. "It has an impact on oestrogen levels and ovulation."
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Also, don't be too concerned about your day planner. "85% of women will become pregnant within a year of trying," Hillard says.
8. Get your weight under control.
Women with excess body fat have higher levels of oestrogen, making it more difficult to ovulate normally. "Obesity is also associated with an increased risk of miscarriage," says David Ryley, M.D., a reproductive endocrinologist at the Boston IVF fertility clinic and a clinical instructor at Harvard Medical School. The ideal BMI for conception is 20-25; if your BMI is 30 or higher, consult your doctor to see if you need to lose weight before trying to conceive. Bonus: Losing weight has been shown to improve sexual function.
Maintaining a healthy weight is critical. You may be at a higher risk of certain health problems if you are underweight, overweight, or obese.
Approximately two-thirds of adults in the United States are overweight or obese. A healthy weight can help you control your cholesterol, blood pressure, and blood sugar levels. It may also aid in the prevention of weight-related diseases such as heart disease, diabetes, arthritis, and certain cancers.
Obesity can be caused by overeating or a lack of physical activity. To stay at your current weight, the calories you consume must equal the energy you expend. You must burn more calories than you consume in order to lose weight.
9. Limit your alcohol consumption.
It's a good idea for you and your partner to limit your alcohol consumption and avoid using illegal drugs. Experts recommend that you limit your drinking to social occasions while trying to conceive, but this means different things to different people. "Some people define it as a minimum of three beers per day, and that amount of alcohol can be toxic if you find out you're pregnant," says Kelly Pagidas, M.D., a fertility specialist at Providence's Women & Infants Center for Reproduction and Infertility.
"You can have a few glasses of alcohol per week, but the key is to spread them out, with no more than one drink at a time." According to recent CDC recommendations, women who are TTC should abstain from alcohol altogether.
You should limit your drinking to no more than one standard drink per day for women and men 65 and older, and no more than two standard drinks per day for men under 65. These limits may be too stringent for people with certain medical conditions or for some elderly people.
10. Every other day, get busy—but skip the lube.
More frequent nookie may not be better if you want the best-quality sperm for baby making. "It's been shown that men regenerate sperm every 36 to 48 hours, so you only need to expose your eggs to them every other day,
" Dr. Chaudhari explains. According to one study, having sex every other day increases your chances of getting pregnant by 22% per cycle; having sex every day increases your chances by only 3%. When you're pressed for time, avoid commercial lube, which has been shown to impair sperm motility.
The vagina normally self-lubricates when a woman is sexually aroused. This improves the overall enjoyment of the experience.
Intercourse without lubricant can be painful and cause vaginal lining damage. Because of hormonal changes, menopause, ageing, or medication, your body may produce less lubricant. That's where synthetic lubricant comes in.
Artificial lubricant can help increase arousal, increase sexual pleasure, keep your vaginal skin soft, and, most importantly, reduce friction during penetration — whether by a partner or a sex toy. Lubricant can be purchased online or at your local drugstore.
11. Get your man to move.
Do you need another reason to work out your couch potato husband? According to a new Harvard University study, excessive television viewing and a lack of regular exercise are linked to male infertility and poor sperm quality. It's most likely caused by the increased heat that testicles experience when men sit still.
Baby kicks, those sweet little fluttery movements in your belly that indicate your baby is twisting, turning, rolling, and somersaulting around in your womb. Isn't it great fun?
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Sure, until your baby's gentle stretches turn into ninja jabs to your rib cage and knock you out while you're on a conference call.
Other tricks your baby may have up their sleeve while in the womb include:
Some days, I don't move much at all (sending you into a state of panic)
refusing to move when Grandma is patiently waiting with her hand on your stomach, settling into uncomfortable positions on a regular basis, no matter how badly you want them to just scoot to you
12. Stop Using Contraception
If you're taking birth control pills, give your prescription to a friend or family member a few months before you start trying to conceive, advises Christopher Williams, M.D., a reproductive endocrinologist in private practise in Charlottesville, Virginia, and author of The Fastest Way to Get Pregnant Naturally. The same advice applies to other types of hormonal birth control. (You should stop taking Depo-Provera about nine months before the procedure.)
"It may take a few cycles after you've been using birth control for a while for your body to start ovulating regularly and being primed for pregnancy," Dr. Williams says. This allows you to track your cycle and determine when you ovulate.
13. Determine the Best Time to Conceive
"When is the best time to get pregnant?" you may be wondering. You won't be able to conceive if you skip the most fertile days of the month, no matter how frequently you have sex. "The most common mistake my patients make is not knowing when they ovulate," Dr. Williams says.
To measure ovulation, most doctors recommend using ovulation predictor kits (OPKs).
These work by detecting an increase in luteinizing hormone (LH) in your urine 36 to 48 hours before you ovulate. OPKs allow you to schedule baby-making sex when you're most fertile.
Ovulation can also be tracked by charting your basal body temperature, monitoring your cervical mucus, and tracking your menstrual cycle. (To get an idea of when you'll ovulate, subtract 14 days from the length of your cycle.) Learn more about ovulation tracking methods, which can help you become pregnant quickly and easily.
14. Avoid Making Baby Mistake
Avoid using lube when having baby-making sex. Some couples believe that lubricant helps sperm move faster, but the truth is that lubricant can actually hinder your pregnancy efforts. Many formulas change the pH balance in the vagina, reducing sperm mobility. Learn more about sperm-friendly lube alternatives here.
Furthermore, don't be concerned if you aren't having orgasms while trying to conceive. While orgasms are a wonderful side effect of satisfying sex, they will not help you get pregnant faster or easier.
15. Perform a Pregnancy Test
The sooner you know you're pregnant, the sooner you can see your doctor and begin prenatal care. The human chorionic gonadotropin (hCG) levels in your urine are detected by home pregnancy tests. In early pregnancy, levels of this hormone, which is produced by the placenta, continue to rise.
Although tests marketed as "early results" or "early response" may be more sensitive at detecting lower levels of hCG, you'll still get the best results if you wait until your period is due.
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When you test too soon, you're more likely to get a "false negative" result, which means the test says you're not pregnant but you are. What's going on is that your body isn't producing enough hCG to be detected by the test just yet. Waiting a few days after your missed period and testing again will provide more accurate results.
For the most accurate results, wait a week after your missed period to take a pregnancy test. You should wait at least one to two weeks after having sex if you don't want to wait until you've missed your period. When you are pregnant, your body requires time to produce detectable levels of HCG.
This usually takes seven to twelve days after an egg has successfully implanted.
If you take the test too early in your cycle, you may get an incorrect result.
Here are some signs that you should take a pregnancy test
Implantation can also cause cramping sensations similar to menstrual cramps. You may feel this discomfort in early pregnancy and believe your period is on its way, but it never arrives.
Does this sound familiar? Take a quiz. Hormone levels differ from woman to woman and from pregnancy to pregnancy.
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